After this unusual year, do you find yourself struggling to organise your work or to concentrate and absorb new concepts?


The Toulouse campus is offering 3-day seminars to help you better understand your own learning strategies, boost your capacities, and prepare yourself as effectively as possible for the year ahead.

This programme is designed to equip you with tools to optimise your learning and identify the resources you can call upon. These sessions will give you everything you need to stay calm, creative, and open to change.

You will also gain a framework and practical tools to overcome the mental blocks that can hinder learning — building the agility and adaptability needed to cope with demanding circumstances.

Places are limited — contact us today

Contact Us

Objectives

  • Understand how the brain works and the mechanisms behind stress, and their impact on physical and emotional health
  • Identify intrinsic sources of stress through emotional intelligence
  • Discover and apply tools and techniques to develop adaptability, focus, serenity, and self-confidence
  • Discover and practise methods to reduce stress and rediscover the joy of learning

Day 1: Discover how the brain works and boost your capacities

  • The brain: a user's guide
  • The different governing systems that drive us: their functions and their effects on mindset, behaviour, and learning
  • Types of stress: their effects on learning and on relationships with others
  • The stress equation: identifying stressors and measuring stress susceptibility

DAY 2: Understand how you work to build your learning strategy

  • The 6 dimensions of adaptability versus automatic behaviours
  • Discovering your own level of adaptability
  • How to turn weaknesses into strengths
  • Identifying what impacts your learning style
  • Drawing on your personal resources to manage learning more effectively

DAY 3: Manage emotions to optimise learning

  • Eliminating the main sources of stress
  • Optimising time management
  • Approaching unfamiliar areas effectively and with confidence
  • Restoring energy and enjoyment to your activities